This improvisational dance workshop is designed to help you release physical tension and invite fluid, soft energy in a playful way into your practice. Reconnect with your body through new movement pathways, physical impulses, and creative imagery. By focusing on dynamics, musicality, and intention, we will ground our feet, tune into our surroundings, and let soft, organic movement flow freely.

Workshop plan:
We warm up by gently awakening the body, focusing on spirals and dynamic stretching. Based on creative exploration through methods of contemporary dance, we will use impulses and structured tasks to play with rhythms, unique ways to uncover new movements, and feel the music. To conclude, there will be time to dance freely, connect with the group, and exchange ideas through movement.

This workshop is open to anyone with a body.

Registrations: https://docs.google.com/forms/d/e/1FAIpQLSe77FjtNCmWssRR5-ETBK_NzB9IDSn-ZdcGnTbwGs6yVr4U8w/viewform