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Muladhara Chakra: Grounding & Stability
Reconnect with a sense of safety and grounding, allowing you to expand from a place of deep inner support. Through our roots we gain strength, stability, and the space for growth.
About Yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels. Each session lasts 1 hour and 15 minutes and costs 5€.
Além desta sessão, há outra às 12h15.
More info
Muladhara Chakra: Grounding & Stability
Reconnect with a sense of safety and grounding, allowing you to expand from a place of deep inner support. Through our roots we gain strength, stability, and the space for growth.
About Yoga with Lisa
Each class combines Pranayama (breath), Asanas (movement) and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself, to stay strong and balanced mentally and physically. The practice blends Hatha and Vinyasa, grounding yet energizing and are open to all levels. Each session lasts 1 hour and 15 minutes and costs 5€.
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