In addition to physical exercise, yoga is a lifestyle for those who want to recognise their nature. Over the course of two weeks, the practice of yoga is embraced as a support for self-knowledge. Through practice, the aim is to gather tools that will allow us to bring the practice of yoga into our daily lives. Life, with all its stimuli and suggestions, requires constant fragmentation, so we need to include moments of integration that maintain the connection and alignment with what is fundamental. The practice mat is the stage for this work of self-investigation. The pace and intensity vary, always adapted to the age and physical condition of those taking part. - Ganapati House