Carmen Cuni and Carla Ferreira open a space for us, in circle, to pause, listen, and understand this stage. Somatic practices and guided meditations. We will talk about topics such as female pleasure centers and “the great unknown”

A space to pause, listen, and understand this stage. We will open space to talk about this phase of transition between the reproductive period and post-menopause, deconstructing myths and deepening our understanding of the transformations that occur on a physical, emotional, and mental level.

There will be somatic practices, guided meditations, and breathing exercises to help you tune into your body and regulate your nervous system.

In the afternoon, we will deepen the theme of “the great unknown” — everything we have been told. We will talk about pleasure, feminine energy centers, and internal changes.

This is an invitation to experience this stage with presence and sovereignty.