Integrated into the "Reviralho em Conversa // Alterações Climáticas" programme, this workshop is a learning experience dedicated to healthcare through the conscious use of plants, fully aligned with sustainable practices. Facilitated by Joana Vitória, a women's health therapist and doula with extensive experience since 2010, the session teaches how to integrate herbalism and self-care into everyday life whilst respecting the natural cycles of the seasons. By sharing the ancestral wisdom of Latin American medicine, the facilitator offers simple and accessible practices to promote health, harmony, and personal balance. The main goal is to empower participants to live more connected with nature, teaching them to create natural self-care alternatives that respect the environment and offer a transitional path towards a more sustainable and conscious lifestyle.