90-minute somatic yoga workshop focused on hip opening and embodied awareness at the very coziest Cozy Yoga Studio in Porto.

In this intimate workshop, we'll explore gentle, mindful movements that help release physical and emotional tension stored in the hip area. Through somatic practices, you'll learn to listen to your body's inherent wisdom and move with greater awareness and ease.

🌟 Key Benefits:
- Deep connection with your body and senses, fostering a more intuitive understanding of your physical experience
- Exploration of movement from the inside out, allowing your body's intelligence to guide your practice
- Release of built-up tensions and emotions often stored in the hip area
- Improved mobility and range of motion in daily activities
- Enhanced circulation and nervous system regulation, supporting overall well-being
- Potential relief from lower back discomfort through better hip alignment and flexibility

The workshop is suitable for all levels, as we'll work with your body's natural intelligence rather than forcing positions. You'll learn techniques you can incorporate into your daily life to maintain hip health and emotional well-being.

🎟️ Ticket Options:
• Single ticket: 20€
• Bring a friend special: 30€ for two people (15€ per person)

Please bring comfortable clothing and arrive 10 minutes early to settle in. We'll provide all necessary props for your practice.

Limited spots available to ensure personalized attention.

Looking so much forward to guiding you through this journey of somatic exploration and release!