Self-sustainability

We explore cultivating inner stability that doesn’t depend on external circumstances, other people, or the ups and downs of life. Through breath and mindful movement, we reconnect with our own inner source of calm.

About yoga with Lisa

Each class combines Pranayama (breathing), Asanas (movement), and Meditation, always linked to a theme that inspires inner growth, helping you to look inward and connect with yourself, and to stay strong and balanced mentally and physically. Combining Hatha and Vinyasa, the classes are stabilizing yet energizing, and open to all levels. Each session lasts 1 hour and 15 minutes and costs €5.