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Workshop de Acroflexy
Acroflexy Workshop
by Dayanis Marrero
Workshop de Acroflexy



Acroflexy is an activity that combines acrobatics and flexibility. The goal is to develop strength, flexibility, balance, and coordination, not only for athletes or artists, but also for anyone who wants to improve their fitness and push their limits.

The exercises are designed to increase joint range of motion and train to maintain stability and body awareness.

Who is it for?

People of all ages, from 7 years old, without restrictions. No previous experience is necessary.

Anyone looking for a challenging and fun physical activity that improves their performance and well-being.

Body and mind work together!

Challenge and fun: This activity challenges the student and promotes a motivating environment.

Safe environment: Classes are taught with care and safety, even for the youngest students.

Instructor:

Dayanis Marrero is a professional circus performer with over 15 years of artistic experience and a trainer in aerial sports, pole dancing, fitness, and flexibility for over 9 years.

Don’t forget to bring flexible sportswear so your movement isn’t restricted.


Registration: jubilantcultural@gmail.com

12
Oct
2025-10-12T15:00:00Z
2025-10-12T16:30:00Z
Espaço Cultural Jubilant
15:00

+Cal

Preço em compra antecipada: 15€ / no dia: 17€
7+
Av. de Fernão de Magalhães, 619

More info

Workshop de Acroflexy
Aula
Not Accessible for Reduced Mobility



Acroflexy is an activity that combines acrobatics and flexibility. The goal is to develop strength, flexibility, balance, and coordination, not only for athletes or artists, but also for anyone who wants to improve their fitness and push their limits.

The exercises are designed to increase joint range of motion and train to maintain stability and body awareness.

Who is it for?

People of all ages, from 7 years old, without restrictions. No previous experience is necessary.

Anyone looking for a challenging and fun physical activity that improves their performance and well-being.

Body and mind work together!

Challenge and fun: This activity challenges the student and promotes a motivating environment.

Safe environment: Classes are taught with care and safety, even for the youngest students.

Instructor:

Dayanis Marrero is a professional circus performer with over 15 years of artistic experience and a trainer in aerial sports, pole dancing, fitness, and flexibility for over 9 years.

Don’t forget to bring flexible sportswear so your movement isn’t restricted.


Registration: jubilantcultural@gmail.com

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