In our everyday lives, we are busy with work, family matters, and other responsibilities. As a result, we often ignore, run away from, suppress, or hide our feelings. Instead, we suggest acknowledging these feelings and fully experiencing them. Emotional regulation is the key to becoming stronger, happier, and healthier as human beings.

Group Sessions Overview:
In our group sessions, we will explore the art of building connections—expressing needs and having the courage to be authentic when meeting new people. Each session will start with a group sharing exercise, followed by activities rooted in our Gestalt practice and other experiential techniques.

The topics can be proposed by the group or facilitated by us. If there is a common topic or need in the group, we'll be able to cover it together.
This group is designed as an open format, meaning that new participants can join at any time.

Schedule & Details
Frequency: One session every two weeks, on Thursday evenings
Duration: 2 hours
Language: English (conversational level required)
Location: Rua da Torrinha 55, Porto (metro Trindade or Lapa)
Capacity: 5–10 participants per session. RSVP required. If you can’t make it, please update your RSVP to free up space for others.
Fee: 15 EUR/session
The fee covers space rental costs, materials, and facilitator time.
Payment Deadline: Up to 48 hours before the session starts.

Facilitators
Yulia: Group Facilitator transitioned to Gestalt Practitioner after 10+ years of experience working with people in group settings around Europe.
Liudmila: A group educator and Gestalt practitioner working at a language school and volunteering with the international nonprofit project that helps people find psychological support and assistance.

If you have any questions, would like to know more, or wish to sign up, please reach out to us via WhatsApp at one of the following contacts:
+351915099782 – Yulia
+351961606152 – Liudmila

The aim of this event is to create a safe space and build a stable group where we can connect beyond small talk and personal fears that often prevent us from being our authentic selves. This space encourages diverse views, personalities, and opinions, allowing everyone to express their feelings and ideas (even if they differ). Through this, we foster integration, inclusion, learning, and self-regulation in a supportive environment.