Satya – Living Your Truth

A mindful flow inspired by Satya (truthfulness) about being honest with ourselves and others and the alignment between thoughts, feelings and words. Listen inward and explore what feels true for you - on and off the mat.

Each class combines Pranayama (breath), Asanas (movement)and Meditation, always linked to a theme that inspires inner growth, helping to look inward and connect with yourself and to stay strong and balanced mentally and physically. The sessions blend Hatha and Vinyasa, grounding yet energizing and are open to all levels. The classes last 1h15 and cost 5 euros.