Movimento Suave (Gentle Movement) is a Yoga practice that invites participants to slow down, listen to the body and explore movement in a conscious and respectful way.

Led by Leonor, these regular classes combine movement, breathing and body awareness through a gentle practice that encourages mobility, mindfulness and well-being.

The classes offer a moment to care for the body and create space for presence and balance, respecting each person's individual rhythm and possibilities.

No previous Yoga experience is required.

An initiative by Associação Bamu Zunta Mon, in Porto.