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The month of June will kick off with more energy at CDUP-UP with UPFIT Mornings, a series of outdoor group sessions that promise to liven up Saturday mornings and celebrate the arrival of the hottest season of the year with plenty of movement and well-being.
Over the course of four Saturdays – between June and early July – the University Stadium and Quinta de Lamas Park will host open classes for the entire community.
YOGA & Tai Chi
No Estádio Universitário, com as Instrutoras Daniela Ribeiro e Josefina Ferreira.
14 de junho, às 10h30
Combat & Afro-Urban Dance
No Parque da Quinta de Lamas*, com a Instrutora Hélène Oliveira.
28 de junho, às 10h30
Workout & UPFIT. Endurance Challenge
No Estádio Universitário, com os Instrutores Hugo Rodrigues e Ana Polónia.
5 de julho, às 10h30
Workshop de Defesa Pessoal
No Parque da Quinta de Lamas*, com o Instrutor Pedro Pinheiro.
*As sessões que decorrem no Parque da Quinta de Lamas têm como ponto de encontro o balcão do CDUP-FADEUP.
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The month of June will kick off with more energy at CDUP-UP with UPFIT Mornings, a series of outdoor group sessions that promise to liven up Saturday mornings and celebrate the arrival of the hottest season of the year with plenty of movement and well-being.
Over the course of four Saturdays – between June and early July – the University Stadium and Quinta de Lamas Park will host open classes for the entire community.
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