Movement and well-being in the FLUP garden

At a time when anxiety and academic pressure are intensifying as exams approach, this event invites you to take a conscious break. For two hours, we combine physical activity with psychological reflection, in a natural and peaceful setting.

The meeting takes place in the garden of the Faculty of Arts of the University of Porto (FLUP) and includes a yoga class and a talk on mental health, led by a guest psychologist.

The proposal is simple but essential: stop, breathe, move and reconnect - with yourself and with the academic community. An invitation to take care of the mind through the body, promoting balance and well-being in a demanding phase of university life.