As we head into fall, that season that still leaves us longing for summer but already calls for warmth and comfort on colder days—starting with food!

In this theoretical and practical 4-module course, we will learn how to introduce new foods into our daily lives, basic nutrition concepts, how to make the best food choices, and the best cooking methods and techniques, while preparing a complete meal with seasonal ingredients in each module.

There are 4 modules with tasty, uncomplicated, practical, and appetizing recipes, not forgetting that to stay well and happy, our diet must be healthy, balanced, and conscious.

Module I – OCTOBER 4

Pumpkin cream soup with ginger

Lentil terrine with sweet potato

Leek with sesame seeds

Apple and cinnamon crumble

Module II – OCTOBER 11

Olive and rosemary focaccia

Stuffed eggplant

Brown rice with vegetables

Almond tart

Module III – OCTOBER 18

Sweet potato and spinach cream soup

Tofu with tomato and chestnut crumbs

Warm vegetable salad

Chocolate and coconut truffles

Module IV – OCTOBER 25

Pumpkin and harissa hummus

Red bean galette

Roasted vegetables with pesto

Walnut cake

Time: 10:00 a.m. – 1:00 p.m.

Location: daTerra Via Rápida Stop&Shop – Porto

Includes workbook and tasting at the end